Care for yourself! Nowful creator Angélica Fuentes shared her individual health rituals with ET while commemorating the launch of her brand and Hispanic Heritage Month.
The 62 -year-old businesswoman speak highly of basic, constant routines to stay grounded– and rejects the concept that self-care needs to be extravagant.
“We are informed that in order to be well, we require to go to expensive spas, publication unique retreats, or practice meditation for 20 hours in a Buddhist temple in Nepal. That is not true,” she clarifies.
Instead, Fuentes relies on everyday practices that reconnect her with her body, mind, and soul.
Her early mornings begin by drinking a cup of hot water with lemon, complied with by two pills of Nowful MindThrive Mushroom Complex, prior to taking out a Nowful Smart Affirmation Card for triggers that shape her attitude for the day ahead.
“They’re packed with hidden magic– technology that instantly gets in touch with your phone and helps supercharge your confidence, strength, and self-love,” she shares.
From there, Fuentes allows it all out.
“I journal in the app, and occasionally just vent. … I also utilize this time around to remain mindful of my breathing, something I’ve discovered through brief day-to-day meditations.”
Next off, it’s time to work her body — which in turn, more works her mind.
“Workout is a non-negotiable in my life. It premises me mentally and provides me the power to appear totally.”
After her fitness center session, the entrepreneur is all about hydration and gratitude.
“I’ll consume my matcha or my eco-friendly juice with collagen peptides and protein and practice gratitude. … En route to college with my daughters, we each name a minimum of 3 things we’re grateful for,” she keeps in mind.
To preserve the great vibes, the philanthropist grabs the NOWFUL crucial oil to redouble, and winds down with a massage therapy making use of the brand’s magnesium balm prior to bed.
Her go-to basics currently integrated in the Nowful Wellness in Action Package , which includes 4 core items.
“The package is an invitation to go back to on your own,” Fuentes claims. “It is more than a set of products– it’s a system, with each aspect developed to interact so you can bring health with you from morning to evening.”
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